Weight Lifting Exercise Benefits

Look at this list of the benefits you’ll gain by adding weight lifting exercises to your schedule:

• Easier weight loss or weight maintenance
• Leaner, stronger body
• Improved appearance
• Better posture
• Lower blood pressure
• Increased resting metabolism rate
• Improved balance and coordination (used to be called “grace”)
• Stronger bones, and protection against osteoporosis

In simple terms, this means you’ll look better and feel stronger. And if you need to lose weight, strength training is an absolute must. Low calorie diets lower your metabolism - it’s been known for years that trying to lose weight with a low-calorie diet alone will just put you on the yo-yo diet roller-coaster. If you want to get off the roller-coaster and lose your excess weight PERMANENTLY, you need to do something different. You need to use simple strength training exercises combined with a healthy diet low in sugar and fat, because this regimen will let you lose weight fast – and keep it off for good.